Weigh In record (no journal entry) for 13 August 2020
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2015 kcal
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Fat: 63.76g | Prot: 64.63g | Carb: 246.87g.
Breakfast: Milk, Biscuit. Lunch: Plain Yoghurt, White Rice (Medium-Grain, Cooked), Cooked Lentils. Dinner: Milk, Biscuit, White Bread, Peanut Butter, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Tang Orange Drink, Lijjat Papad, House Salad. Snacks/Other: Tea Half and Half, Biscuit. more...
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gaining 1.4 lb a week
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