Weigh In record (no journal entry) for 13 August 2020
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200.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2694 kcal
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Fat: 57.75g | Prot: 219.06g | Carb: 213.23g.
Breakfast: Blueberries , All Whites 100% Liquid Egg Whites, Food Club Large Egg, Planet Oat Extra Creamy Oatmilk, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: White Claw Hard Seltzer, Tito's Handmade Vodka, Cucumber (Peeled) , Josie's Organics Organic Baby Spinach, Eat Smart Sweet Kale Salad, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken Thigh (Skin Not Eaten), Rice Pilaf, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Raw Tail-on Shrimp, Sam Choy's Yakisoba Noodles. Snacks/Other: Wawona Organic Daybreak Blend, Vita Coco Organic Coconut Non-Dairy Beverage, Kirkland Signature Organic Greek Yogurt, Sprouts Farmers Market Vegan Protein, Vital Proteins Collagen Peptides, Ginger, Turmeric (Ground). more...
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losing 1.5 lb a week
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