Weigh In record (no journal entry) for 20 July 2013
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1671 kcal
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Fat: 90.89g | Prot: 84.39g | Carb: 148.77g.
Breakfast: Cooked Summer Squash, Scrambled Egg, Organic Olive Oil Cooking Spray, Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef or Meat Gravy, Beef Meatballs. Snacks/Other: Figs, Asiago Fresco Cheese, Plums, Fat Free Black Cherry Yogurt, Werther's Orig. Caramel/Coffee Hard Candy Sugar Free, Bing Cherries, Nectarines. more...
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2480 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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