Weigh In record (no journal entry) for 13 August 2020
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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455 kcal
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Fat: 28.24g | Prot: 30.36g | Carb: 16.36g.
Breakfast: Margarine (Regular) , Great Value Wheat Sandwich Bread, Daisy Sour Cream, Mozzarella Cheese (Part Skim Milk) , Egg. more...
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gaining 1.4 lb a week
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