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The vagaries of snacking, even when on keto, and of salt and digestive process etc makes a lb difference. My goal is 162 by Sept 1. Not sure if that is possible now, but keeping one's eye on the prize can pay off.
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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884 kcal
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Fat: 37.59g | Prot: 86.84g | Carb: 56.89g.
Breakfast: Simple Truth Dark Chocolate Covered Raisins, Hazelnuts Filberts, Silk Unsweetened Soymilk, Strawberries, Fage Total 2% Greek Yogurt (227g). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens. Dinner: Broccoli, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Strawberries, Trader Joe's Dark Chocolate Covered Raisins, Hazelnuts Filberts, Silk Unsweetened Soymilk. more...
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gaining 0.5 lb a week
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