Weigh In record (no journal entry) for 13 August 2020
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143.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2090 kcal
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Fat: 76.76g | Prot: 66.93g | Carb: 292.65g.
Breakfast: Harris Teeter Blueberries, Signature Select Bran Flakes, Milk (1% Lowfat with Added Vitamin A) , Oatmeal, L.B. Jamison's Chicken Flavored Soup Base, Metamucil Multihealth Fiber. Lunch: Great Value Chocolate Creme Sandwich Cookies, Sue Bee Honey, Bananas , Peter Pan Creamy Peanut Butter, Oroweat Original Oatnut Bread. Dinner: Applebee's Fried Chicken Salad (Half). Snacks/Other: Milk (Nonfat) , Corn Flakes, Alpine Fresh Blueberries, Hershey's Milk Chocolate Kisses, Now Foods Psyllium Husk Powder, Asher's Chocolate Covered Graham Cracker, Earth's Best Banana Blueberry. more...
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gaining 7.0 lb a week
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