Weigh In record (no journal entry) for 13 August 2020
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192.7 lb
Lost so far: 37.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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998 kcal
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Fat: 56.59g | Prot: 46.29g | Carb: 85.54g.
Breakfast: Chobani Strawberry on The Bottom. Lunch: Mezzetta Parmigiano Reggiano Marinara, Cooked Summer Squash (from Fresh), Al Fresco Sweet Italian Style Chicken Sausage (78g). Dinner: Gala Apples, Panera Bread Country White Bread, Skippy Creamy Peanut Butter. Snacks/Other: Tangerine, Trader Joe's Roasted & Salted Pistachios. more...
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losing 6.3 lb a week
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