Weigh In record (no journal entry) for 13 August 2020
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140.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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938 kcal
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Fat: 34.66g | Prot: 48.77g | Carb: 109.11g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Radiatore Pasta, Classico Creamy Alfredo Pasta Sauce, Chicken Stock , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Great Value Radiatore Pasta, Chicken Stock , Great Value Frozen Broccoli Cuts, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Clif Bar Mini - White Chocolate Macadamia Nut, Peanut Butter Cookie. more...
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losing 7.4 lb a week
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