Weigh In record (no journal entry) for 13 August 2020
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148.4 lb
Lost so far: 13.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1006 kcal
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Fat: 30.86g | Prot: 69.37g | Carb: 105.73g.
Lunch: Filé de Frango Grelhado, Aipim (Cozido), Manteiga (com Sal). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Starbucks Donut Chocolate. more...
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gaining 1.5 lb a week
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_elzamessias's weight history
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