Weigh In record (no journal entry) for 13 August 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2408 kcal
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Fat: 81.16g | Prot: 163.96g | Carb: 240.41g.
Breakfast: Ideal Pan de Molde Blanco, Lomo de Cerdo . Lunch: Oreo Galletas Oreo, Salmón al Horno o a la Parrilla, Miraflores Arroz, Great Value Mantequilla de Maní Crunchy, Ideal Pan de Molde Blanco. Dinner: Arcor Cereal Kids Trigo, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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