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19.2 body fat again
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202.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1678 kcal
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Fat: 117.92g | Prot: 102.63g | Carb: 10.03g.
Breakfast: Organic Valley Pasture Butter, Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil. Lunch: Baby Spinach, Pork Link Sausage (Smoked), Swiss Cheese, Bell Peppers, Jalapeno Peppers, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Classico Basil Pesto Sauce, Chicken Thigh. Snacks/Other: Tequila, Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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