ASaucyGal's Journal, 13 August 2020

191.4 lb Lost so far: 30.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 37.18g | Prot: 54.56g | Carb: 134.82g.   Breakfast: Stonyfield Farm Organic Strawberry Smoothie, Wegmans Fiber Essentials Cereal, Nutiva Organic Chia Seed, Millville Rice Squares, Blueberries, Cream (Half & Half). Lunch: Yancey's Fancy Jalapeno & Peppadew Aged Cheddar Cheese, Apples. Dinner: Egg, Thai Kitchen Original Pad Thai Sauce, Great Value Cocktail Peanuts, Kroger Cooked Cocktail Shrimp, Kirkland Signature Organic Blue Agave, Cucumber (with Peel), Scallions or Spring Onions, Zucchini, Carrots, Cabbage. more...

2378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...