|
Tough day. Wanted ice cream so bad but I stood my ground..lol. Have a healthy day😃
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1302 kcal
|
Fat: 84.91g | Prot: 112.54g | Carb: 19.72g.
Breakfast: Taylor Pork Roll (2 oz), Great Value Turkey Sausage Patties, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Fit & Active Strawberry Lemonade. Lunch: Egg White , Fit & Active Strawberry Lemonade, Private Selection Prosciutto & Mozzarella . Dinner: Cucumber (Peeled) , Sweet Red Peppers , Rondele Light Cheese Spread - Garlic & Herbs, Park Street Deli Cauliflower Dip Buffalo Style, Ground Beef (80% Lean / 20% Fat) , Kroger Boneless Skinless Chicken Thighs, Fit & Active Strawberry Lemonade, Monster Beverage Zero Ultra. Snacks/Other: Kroger Pork Rinds, Keto Pint Peanut Butter Cup Ice Cream. more...
|
losing 25.2 lb a week
|
 Comments
Way to go!!!!! Nice job💪🏼 and great drop 🤩
13 Aug 20 by member: PurpleAsh93
|
13 Aug 20 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|