Weigh In record (no journal entry) for 13 August 2020
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245.6 lb
Lost so far: 9.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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506 kcal
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Fat: 28.73g | Prot: 30.30g | Carb: 52.13g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll, It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Lettuce, Fresh & Easy Diced Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (90% Lean / 10% Fat) . more...
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gaining 2.8 lb a week
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daione's weight history
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