katy.sken's Journal, 13 August 2020

peso matutino 😉😎👌👊💯💪💪
149.9 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2020:
2415 kcal Fat: 68.83g | Prot: 74.52g | Carb: 360.14g.   Breakfast:  Tomates, Sopraval Pechuga de Pavo Cocida, Soprole Quesillo, Castaño Pan Integral Light, Minuto Verde Arándanos, Quaker Avena Multisemillas, Lider Leche Semidescremada . Lunch:  Lentejas con Arroz. Dinner: Santa Isabel Torta Mil Hojas, Jumbo Empanadas Choclo Queso Tocino. Snacks/Other: Costa Obsesión. more...
gaining 2.0 lb a week

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