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nimaaaa
Journal
20 Jul 13
nimaaaa's Journal, 20 July 2013
nimaaaa's Profile
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Weigh In record (no journal entry) for 20 July 2013
178.6 lb
Lost so far:
86.0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1258 kcal
Fat: 54.47g | Prot: 91.58g | Carb: 90.08g.
Breakfast:
Fried Egg, Bacon.
Dinner:
White Rice (Long-Grain, Cooked), Birds Eye Steam Fresh Veggies in A Bowl, Chicken Breast.
Snacks/Other:
Milky Way Milky Way, Yoplait Forme No Fat Strawberry, Macro Gluten Free Double Choc Biscuits.
more...
2087 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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nimaaaa's weight history
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