Weigh In record (no journal entry) for 21 November 2010
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145.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1908 kcal
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Fat: 44.50g | Prot: 105.52g | Carb: 311.79g.
Breakfast: Blackberries, Blueberries, GOLEAN Crunch! - Honey Almond Flax, banana, Milk (Nonfat). Lunch: Bryan Smoked Ham, Bryan Smoked Turkey, Kraft Reduced Fat Mayonnaise with Olive Oil, Kraft american singles , Nature's Own Whole Wheat Bread, Baked Lay's Sour Cream and Onion. Dinner: Kraft Reduced Fat Mayonnaise with Olive Oil, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Chocolate, Dannon Low Fat Vanilla yogurt, blueberries, blackberries, Archer Farms. more...
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gaining 1.4 lb a week
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