Weigh In record (no journal entry) for 20 November 2010
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145.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2473 kcal
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Fat: 71.05g | Prot: 113.43g | Carb: 215.99g.
Breakfast: protein shake muscle milk chocolate, Red Bull Sugar Free, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Refried beans, Spanish rice, mexican cheese, Grilled onions, Red Bell Peppers, Grilled Chicken Breast, 10" Flour Tortilla. Dinner: salsa, Nacho Cheese, tortilla chips. Snacks/Other: Michelob Ultra Lime Cactus, Miller Lite, Wild Turkey Whiskey 101 proof. more...
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losing 4.2 lb a week
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