Weigh In record (no journal entry) for 13 August 2020
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1476 kcal
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Fat: 115.35g | Prot: 76.54g | Carb: 26.65g.
Breakfast: Dang Almond Vanilla Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen). Lunch: Ranch Salad Dressing, Johnsonville Ground Sweet Italian Sausage, Dole Romaine Lettuce, Cucumber (Peeled), Whisps Parmesan Cheese Crisps. Snacks/Other: Jell-O Sugar Free Cherry, Strollo's beef jerky, Macadamia Nuts. more...
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2492 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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