Weigh In record (no journal entry) for 13 August 2020
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134.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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529 kcal
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Fat: 17.19g | Prot: 8.04g | Carb: 87.07g.
Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Carrot Muffin. more...
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gaining 0.6 lb a week
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