Dziubinski242's Journal, 13 August 2020

227.7 lb Lost so far: 83.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 64.62g | Prot: 48.56g | Carb: 221.75g.   Breakfast: Lovilio Gorgonzola Lovilio Dolce, Tomaten, Zwarte Peper, Zout, Aveve Pittenbrood, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Milbona Greek Style Yogurt Natural. Dinner: Bami Goreng. Snacks/Other: Ijs, Leffe Blond, Picon Picon a l'Orange, Massari Sambuca, Bushmills Bushmills Whiskey, Rum, Coca-Cola Coca-Cola. more...

4225 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Cross Training - 10 minutes, Sleeping - 7 hours and 50 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...