SamTheManWithAWeightLossPlan's Journal, 13 August 2020

Weigh In record (no journal entry) for 13 August 2020

155.4 lb Lost so far: 26.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2020:

1589 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 12.6 lb a week

Comments

Nice drop

13 Aug 20 by member: peat_68

Well done

13 Aug 20 by member: Chestnut63

Well done sam. 👍

14 Aug 20 by member: pebbleperson


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SamTheManWithAWeightLossPlan's weight history