Weigh In record (no journal entry) for 13 August 2020
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315.7 lb
Lost so far: 12.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1169 kcal
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Fat: 84.08g | Prot: 80.57g | Carb: 24.04g.
Breakfast: Armour Vienna Sausage Smoked, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Enterprise Sliced Salami, SPAR Smoked Viennas, Woolworths Mange Tout Peas. Dinner: Grilled Fish, Avocados . Snacks/Other: Coffee with Milk. more...
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gaining 3.1 lb a week
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