Weigh In record (no journal entry) for 13 August 2020
|
271.4 lb
Lost so far: 43.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1087 kcal
|
Fat: 38.50g | Prot: 76.15g | Carb: 133.24g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bananas, Tangerine. Lunch: Great Value Chewy Dipped Granola Bars - Chocolate Chip, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Great Value Premium Thin Sliced Black Forest Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Bananas, Equate Isolate Whey Protein Supplement. more...
|
losing 24.5 lb a week
|
Comments
|
Other Related Links
Members
|
Bigmikie's weight history
|