Weigh In record (no journal entry) for 21 November 2010
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267.6 lb
Lost so far: 22.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2997 kcal
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Fat: 124.42g | Prot: 139.43g | Carb: 339.14g.
Breakfast: Sausage and Egg Breakfast Burrito, Chocolate Energy Drink, Cream Cheese Spread, Bagel Thins - Everything. Lunch: Orange Juice (Pulp Free). Dinner: Cheeseburger, Spicy Shrimp Diavolo, Blue Cheese Dressing, Celery, Dynamite Shrimp, Steak Quesadilla Towers, Boneless Buffalo Wings - Sweet & Spicy Sauce. more...
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2957 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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gannas's weight history
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