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I'll know what this actually is tomorrow 😅.
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163.4 lb
Lost so far: 46.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1794 kcal
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Fat: 75.59g | Prot: 68.29g | Carb: 218.92g.
Lunch: Youthful Living Lifestyle Snacker , Thick Chocolate Milk Shake, Coffee. Dinner: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Snacks/Other: Thick Chocolate Milk Shake, Coffee, Coffee, Coffee, Coffee, Salt, Brown Sugar. more...
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2350 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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