Weigh In record (no journal entry) for 13 August 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1480 kcal
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Fat: 37.32g | Prot: 97.10g | Carb: 153.16g.
Breakfast: Boni Bio Yoghurt Mager, Koffie met Melk, Quaker Granola Nuts And Seeds. Lunch: Boni Verse Kaas Mager, Colruyt Kotelet zonder Been, Carrefour Bio Kippenfilet, Waldkorn Waldkorn. Dinner: Gekookte Wortelen, Colruyt Gebakken Kalkoenfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bruine Jus. Snacks/Other: Aardbeien, Côte d'Or Noir De Noir, Whisky, Ananas. more...
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2187 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Cooking - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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