Weigh In record (no journal entry) for 21 November 2010
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128.8 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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895 kcal
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Fat: 42.78g | Prot: 26.95g | Carb: 104.02g.
Breakfast: Plain Pancakes. Lunch: Smoked Honey Ham, Lettuce Salad with Assorted Vegetables, Chow Mein Noodles, Lite Balsamic Vinaigrette Dressing, Banana Pepper. Snacks/Other: Milk Chocolate Bar. more...
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losing 0.5 lb a week
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