Weigh In record (no journal entry) for 13 August 2020
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138.7 lb
Lost so far: 37.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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537 kcal
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Fat: 22.94g | Prot: 29.79g | Carb: 50.10g.
Breakfast: Tea with Skimmed Milk. Lunch: Woolworths Mini Cheesecake Selection . Dinner: Grated Cheddar Cheese, PnP Shredded Tuna in Water, Flour Tortillas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nestle Aero, Coffee with Skim Milk. more...
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losing 10.8 lb a week
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