mgiudice's Journal, 19 July 2013

169.8 lb Lost so far: 6.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 16.84g | Prot: 106.34g | Carb: 156.43g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Go Lean, 2% Fat Milk, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Clementines, Chunky Sizzlin' Steak with Beans Chili. Dinner: Dinner Off. Snacks/Other: Monster muscle, Clementines. more...

1977 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...