SPILKERART's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
143.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2010:
1965 kcal Fat: 66.01g | Prot: 87.59g | Carb: 253.85g.   Lunch: 7 oz Filet Mignon, Fettuccine with Alfredo (Regular). Dinner: Tortilla Corn Chips, qdoba pulled pork burrito. Snacks/Other: Sweet Ground Chocolate and Cocoa, Organic Fat Free Milk, Original Sun Chips, 6" BLT, Caramel Chocolates. more...
losing 2.8 lb a week

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