Weigh In record (no journal entry) for 12 August 2020
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1611 kcal
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Fat: 57.56g | Prot: 85.18g | Carb: 216.72g.
Breakfast: Kellogg's Frosted Mini-Wheats Original. Lunch: Mission Flour Tortillas (Fajita Size), Cheddar Cheese , Keebler Club Crackers Original, Chicken Noodle Soup (Home Recipe). Dinner: Bacon, Broccoli , Safeway Red Baby Potatoes, NutriSystem Chicken & Turkey Meatloaf. Snacks/Other: Dunya Harvest Flax Meal, Whole Milk, Kellogg's Frosted Mini-Wheats Original, Hershey's Chocolate Syrup, Raspberries , Breyers Extra Creamy Vanilla Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added) , Whole Milk, Linwoods Flaxseed & Goji Berries, Kellogg's Raisin Bran Crunch Original. more...
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gaining 1.4 lb a week
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