Weigh In record (no journal entry) for 13 August 2020
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138.2 lb
Lost so far: 25.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1509 kcal
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Fat: 52.46g | Prot: 126.91g | Carb: 127.04g.
Breakfast: Cream Cheese , Arnott's Country Cheese Crackers, Bulk Nutrients Protein Matrix, Pauls Full Cream Milk. Lunch: Strawberries . Dinner: Tip Top Damper Rolls - Burger Buns White, Russian Salad Dressing, Sweet Cucumber Pickle, Kehoes Beetroot and Ginger Sauerkraut, Tomatoes, Snow or Sugar Snap Peas , Cabbage , Baked or Grilled Fish. Snacks/Other: Bulk Nutrients Whey Hot Chocolate. more...
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steady weight
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