Weigh In record (no journal entry) for 12 August 2020
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218.9 lb
Lost so far: 0 lb.
Still to go: 68.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2020:
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854 kcal
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Fat: 22.50g | Prot: 38.00g | Carb: 23.00g.
Breakfast: Atkins Creamy Vanilla, Folgers Classic Roast Medium Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Tito's Handmade Vodka, Trident Bubblegum. more...
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gaining 1.3 lb a week
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