Weigh In record (no journal entry) for 12 August 2020
|
226.6 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
1534 kcal
|
Fat: 52.19g | Prot: 71.31g | Carb: 203.04g.
Breakfast: Tonadita Manteca, la Anonima Leche en Polvo, Huevo, Quaker Avena Instantánea. Lunch: Arroz Blanco (de Grano Largo, Cocido), Clara de Huevo, Huevo. Dinner: Manzana Roja, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: la Anonima Leche en Polvo, Clara de Huevo, Banana, Mandarinas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianctes's weight history
|