Weigh In record (no journal entry) for 12 August 2020
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169.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1888 kcal
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Fat: 69.88g | Prot: 69.10g | Carb: 141.85g.
Lunch: Kowalski Fresh Kielbasa, Sweet Cherries, Hard-Boiled Egg, Cheese Sandwich. Dinner: Cheese Pizza, Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...
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2410 kcal
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Activities & Exercise:
Driving - 5 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jpboos's weight history
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