Weigh In record (no journal entry) for 12 August 2020
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1517 kcal
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Fat: 51.95g | Prot: 49.89g | Carb: 218.43g.
Breakfast: Starbucks Blueberry Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Brownie, Kroger Sliced Mushrooms, Marketside French Brioche Buns , Market Pantry Deli Swiss Cheese Slices. Dinner: Luigi's Real Italian Ice - Mango, Margherita Pizza. more...
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1754 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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gaining 1.0 lb a week
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