Weigh In record (no journal entry) for 21 November 2010
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2895 kcal
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Fat: 104.33g | Prot: 157.46g | Carb: 344.69g.
Breakfast: chicken breast, Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Yogurt Ser Bebible Vainilla 0%, flax, banana. Dinner: pasta. Snacks/Other: Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, Leche entera LaSerenisima con hierro, banana, pudding. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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