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18 weeks
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2193 kcal
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Fat: 84.25g | Prot: 85.98g | Carb: 286.08g.
Breakfast: Earth's Best Banana Blueberry, Metamucil Multihealth Fiber, L.B. Jamison's Chicken Flavored Soup Base, Oatmeal. Lunch: Health Plus Colon Cleanse, Atkins Endulge Nutty Fudge Brownie, Winding River Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Arby's Horsey Sauce, Kraft String Cheese with 2% Milk, Mt. Olive Bread & Butter Pickles, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Oroweat Original Oatnut Bread. Dinner: Meijer Unsweetened Mango Chunks, Garbanzo Beans, Coleslaw , Chicken Curry, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Peter Pan Creamy Peanut Butter, Butter , McDonald's Hamburger Bun, Smucker's Hot Fudge Topping, Lochmead Farms French Vanilla Ice Cream, Cary's Sugar Free Syrup, Eggo Homestyle Waffles (2), Sunshine Cheez-It White Cheddar Crackers (42g). more...
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losing 2.8 lb a week
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