JuanIg's Journal, 21 November 2010

194.7 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 34.42g | Prot: 154.99g | Carb: 171.39g.   Breakfast: fat free plain yogurt organic, dorset cereals - simply delicious muesli, Orange Juice . Lunch: Table Water Crackers, Mozzarella Premium Deli Cheese, Marinated Fish (Ceviche). Dinner: Turkey & Swiss Sandwich. more...

2605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...