Weigh In record (no journal entry) for 12 August 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2336 kcal
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Fat: 82.14g | Prot: 159.78g | Carb: 236.03g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Ideal Pan de Molde Blanco. Lunch: Ranco Queso Gauda Laminado, Mizos Popped , Super Pollo Filetitos de Pollo, Nestlé Crema de Leche, Trattoria Rigati. Dinner: Ideal Pan de Molde Blanco, Lomo de Cerdo. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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