Weigh In record (no journal entry) for 12 August 2020
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245.2 lb
Lost so far: 9.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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544 kcal
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Fat: 18.52g | Prot: 69.49g | Carb: 30.01g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Chicken Stock , Fresh & Easy Fajita Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 2.8 lb a week
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