Weigh In record (no journal entry) for 12 August 2020
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254.9 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1422 kcal
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Fat: 38.96g | Prot: 28.46g | Carb: 241.73g.
Breakfast: Doriana Margarina Cremosa com Sal, Nesquik Nesquik (20g), Pães de Hambúrguer ou Cachorro Quente. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 2.2 lb a week
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