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Not much exercise today except a bit of walking in several stores.
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239.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1343 kcal
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Fat: 35.10g | Prot: 70.48g | Carb: 195.93g.
Breakfast: Scrambled Egg (Whole, Cooked) , Nature's Own 12 Grain Specialty Bread. Lunch: Baked Potato (Peel Eaten), Kroger Original Sour Cream. Dinner: Poached Egg, White Rice, Small White Beans (Mature Seeds) . Snacks/Other: Think High Protein Bar Creamy Peanut Butter. more...
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