mieke.rottey's Journal, 12 August 2020

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155.4 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:
1059 kcal Fat: 74.56g | Prot: 70.75g | Carb: 13.98g.   Breakfast: Alpro Amandelmelk Ongezoet. Lunch:  Scandinavian Bran Crispbread, Ei. Dinner: Regalo Mayonaise,  Pangasiusfilet,  Boter. Snacks/Other: Colruyt Everyday Water. more...
1577 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 14.1 lb a week

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Comments 
Die kilo’s vliegen er weer terug af!!! 
13 Aug 20 by member: linailias
😀😀ja hoor, work in progress  
14 Aug 20 by member: mieke.rottey

     
 

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