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Need tips on how to make oatmeal taste better without adding too many extra calories. Tuesday ran with a college track star and she eats oatmeal to
control her appetite and give her energy through long workout. Dilemma. I really don't like oatmeal. :-\
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121.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1761 kcal
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Fat: 68.83g | Prot: 79.07g | Carb: 218.59g.
Breakfast: Milk (Nonfat), Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Beef Merlot. Dinner: Fresh Blueberries, Walnuts, Plain Yogurt, Southwest Steak Salad, Corn on the Cob. Snacks/Other: Lindor Assorted Chocolates with a Smooth Filling, Bing Cherries, Apples. more...
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1818 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You can make smoothies with oatmeal - apple, cinnamon, yogurt, and oats make a good one. I add crushed ice to the blender, too.
21 Jul 13 by member: SherylPT13
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delicious idea! my husband is in love with making healthy shakes.
22 Jul 13 by member: DylanRose
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