Weigh In record (no journal entry) for 19 July 2013
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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4001 kcal
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Fat: 93.61g | Prot: 178.07g | Carb: 529.79g.
Breakfast: Oatmeal with Fruit, Regular Coffee, Honey, Coffee with Sugar, Water, Milk Shake. Lunch: Tortilla, Beef Steak, Lemonade. Dinner: Guinness Draught Stout Beer, Guinness Draught Stout Beer, Guinness Draught Stout Beer, Mixed Salad Greens, Austin Blues BBQ Pulled Pork. Snacks/Other: Cherry Tomatoes, Almonds, Greek Yogurt, Apples. more...
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2879 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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