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Looks good, but I'll only know for sure on my next rest day.
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163.8 lb
Lost so far: 46.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1898 kcal
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Fat: 70.66g | Prot: 69.13g | Carb: 249.01g.
Lunch: Coffee, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Snacks/Other: Thick Chocolate Milk Shake, Youthful Living Protein Truffles , Youthful Living Protein Truffles , Coffee, Coffee, Woolworths Vanilla Flavoured Fudge, Beacon Threesome Chocolate, Coffee, Coffee, Coffee, Coffee, Brown Sugar, Salt. more...
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2356 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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