kingkeld's Journal, 21 November 2010

Almost back to where I was. Just a little more, and I am out of the 140's kg weight class. Come on, body! what are you waiting for?!?
309.3 lb Lost so far: 32.4 lb.    Still to go: 121.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1794 kcal Fat: 71.70g | Prot: 118.07g | Carb: 171.30g.   Breakfast: Egg, Rye Bread, ham, cheese, Dried Prune. Lunch: rye bread, kalkun frikadelle. Dinner: lettuce, tomato, cucumber, extra lean ham, boiled egg, 3% thousand island, Jalapeno Slices Hot Peppers. Snacks/Other: Kalkun frikadeller, popcorn. more...
4508 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Sitting - 14 hours and 40 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week



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