Weigh In record (no journal entry) for 12 August 2020
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159.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2131 kcal
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Fat: 83.35g | Prot: 140.69g | Carb: 199.30g.
Breakfast: Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Amanhecer Iogurte Leve Magro. Lunch: Amanhecer Mistura de Vegetais, Bacalhau com Natas, Sopa de Legumes sem Batata. Dinner: Omelete ou Ovos Mexidos, Feijão Verde, Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Continente Bio Chocolate Negro Amêndoa Caramelizada, Peras, Ananás, Continente Chourição, Alpro Soya Manteiga de Soja, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Carte D'Or Gelado Tiramisu, Banana, Continente Shape & Go Chocolate Negro. more...
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2103 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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